Sunday, October 3, 2010

Phase3: Ready Set Layup!!!

We are going to start off by dribbling the ball with our outside hand, which will also be the hand we lay the ball up with. Our foot steps will corrolate with how long of a stride we have. We are going to dribble the ball while running toward the basket. We must approach the basket slowly. Then we are going to stop dribbling when we are about 4 to 5 feet away from the basket approximately just above the painted block on the floor. Pick up the ball while stepping with our outside foot. ( The foot not closets to the basket.) Then we will take another step and plant with our inside foot and jump off that same foot. Aim for the corner of the basketball with the ball side hand and then release the ball out of that hand while extending the arm as far and high as we can.

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