The George Mikan drill will help with eye cordination. The purpose of the drill is to apply speed agility and power all at the same time. You lay the ball up on one side of the basket starting with your right hand. Alternating to the left side of the basket. So you go lay the ball on the right side of the basket and then lay it up on the left side of the basket. Do this drill from about 30 seconds to a minute as fast and with as much power as you can.
Tuesday, December 7, 2010
George Mikan drill
The George Mikan drill will help with eye cordination. The purpose of the drill is to apply speed agility and power all at the same time. You lay the ball up on one side of the basket starting with your right hand. Alternating to the left side of the basket. So you go lay the ball on the right side of the basket and then lay it up on the left side of the basket. Do this drill from about 30 seconds to a minute as fast and with as much power as you can.
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